This is also a great time to deepen your home practice. This is the perfect time of year to tend to unfinished projects and to begin organizing your life. If you’re feeling the need to stay home and turn down invitations, you’re not alone. We become a little more solemn and reflective. Carefree days of summer are followed by the need for routine and structure. This is a time to become more introspective and organized a time to protect boundaries and guard what we hold sacred. In Traditional Chinese Medicine, fall is associated with the Metal element. Fall marks the end of growth and renewal, and the beginning of harvest season – a time for our bodies to gather energy for the months ahead. The transition becomes much more obvious when the leaves change and the air grows cooler. The green, thriving landscape changes almost imperceptibly at first – a shift in the wind and a few leaves down. Grief is the emotion tied to the fall, and it makes perfect sense. Each season is marked by characteristics that can be seen in ourselves and in the natural environment.
Then, practice this Yin/Yang balancing sequence of poses.Īt the heart of Traditional Chinese Medicine is the belief that we are a reflection of the world around us.
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